Free 6 Week Program

If your goal is to get stronger, build muscle, and shed some body fat, this program is perfect for you! It includes exercise modifications, making it adaptable for gym or home workouts and suitable for all skill levels.

Are you ready to start your health and fitness journey, but aren’t sure what you should be doing in the gym?

Maybe you have some experience but haven’t gotten the results you want.

Are you tired of spinning your wheels, and want to follow a training program that actually works?

Or maybe you want someone to take the thinking out for you.

6 Week Strength And Hypertrophy Program

Get Stronger, Fitter, and more Confident with this FREE intelligently designed Strength Training Program

What you’ll get by signing up

  • A well thought out training program that can be Modified for beginners to advanced lifters

  • YouTube video links, so you know how to perform the exercises properly

  • Exercise substitutions, for different equipment availability and skill levels

  • Exact reps, sets, intensity and tempo to perform each exercise. I take the guessing out

  • A brief explanation of the terms used, so you’ll know exactly what I’m asking you to do

  • Form tips, so you can avoid common mistakes

  • A program that increases in difficulty as the weeks go on, ensuring you're progressively overloading and consistently seeing results.