About Me

Hi, I’m Laura, your strength and nutrition expert. I’m a certified personal trainer, who is passionate and dedicated in helping you reach your fitness goals.

The boring stuff:

  • ISSA Certified Personal Trainer

  • ISSA Certified Corrective Exercise Specialist

  • ISSA Certified Sports Nutritionist

  • ISSA Certified Strength & Conditioning Coach

  • NCI Certified Nutrition Coach

  • NCI Certified Mindset Specialist

Why I wanted to become a personal trainer:

I remember what life was like, before I found the right path. I used to starve myself and kill myself in my workouts, only to get zero results. I remember always worrying about food, my weight, and feeling hopeless that nothing was ever going to change. Until one day, I finally figured out how to do things right, and I bought into the process right away. I started lifting heavy weights, and eating enough food to fuel my workouts and my lifestyle. I focused on building and adding foods in, instead of taking them away. The best part was I was enjoying the entire process, and I knew I finally found something sustainable. I started losing weight while eating more food then I ever had before, and my body was changing for the better. I was getting stronger, felt less stress, my pain was gone, I felt more mobile, and I had more energy.

As I was going through this journey I wanted to shout through the rooftops about how awesome it was and how everyone should be doing this! I wanted to help people who were struggling just like me and show them that there’s hope. That’s when I decided that this is my passion and what I should be doing. My biggest goal is to help people get their freedom back, and learn to live a healthy sustainable lifestyle.

My Training Philosophy:

  • Treat you as an individual. No cookie cutter programs.

  • Be your guide, but also your friend. I don’t treat my clients like they are just another number, and every single one is important.

  • Focus on education and give you the knowledge and confidence to reach your goals even after we are done working together.

  • Sustainability is key. No bootcamps or crash diets that may work in the short term, but hurt you in the long run.

  • Improve your mindset around nutrition and exercise, and make it a part of your lifestyle.