Become a Member of the Squad
If you want to be a member of a bomb ass community then the squad’s where it’s at. You'll learn how to lose fat and keep it off, build muscle, get stronger, and achieve your fitness goals—all at a fraction of the cost of one-on-one coaching.
Eliminate the guesswork out of your training and nutrition and follow a well designed program laid out for you
Why Join The Squad?
My partner Jaime and I wanted to create something that was in reach financially for the majority without cutting corners on service. That’s how the squad was born!
You’ll Get Access To…
A Custom App to Log Your Workouts and Progress
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![Mobile app screen showing a fitness app with a workout named 'Squat Day', a 'Start Workout' button, step counter at 3,651 of 10,000 steps, a food journal section with an image of healthy foods, and a navigation menu at the bottom.]()
Home Screen
With our app you’ll be able to track your progress, access your macros and log your workouts
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![Screenshot of a nutrition tracking app displaying daily calorie and macro intake, with 0% of daily goals achieved, showing consumed and remaining amounts of protein, carbs, and fat.]()
Nutrition
Access your macros. Our app connects to MyFitnessPal and Cronometer.
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![Smartphone screen showing a workout app with a video titled 'Barbell Back Squat' and detailed exercise instructions. The video depicts a person performing a squat in a gym setting.]()
Workouts
Log your workout on the app. It will have exercise instructions, and videos so you know exactly what to do.
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![A smartphone screen displaying a workout training schedule app with dates from the 29th to the 2nd. Today's schedule includes Squat Day, Bench Day, Accessory (Optional), Deadlift Day, and Overhead Press Day, each listing number of exercises.]()
Calendar
Rearrange your workouts as needed. Missed a workout or need to move a workout to next week, no problem.
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![Mobile app screen showing a squat workout program named 'Squats 4 Tacos, Cycle 1.' The background features a person lifting weights, and there is an image of three tacos. The app offers an option to start the program, with descriptions and a weekly workout schedule, including exercises such as 'Workout 1' with 12 exercises.]()
Flexibility
Start and stop your program whenever you’d like. You’re in the driver’s seat.
A Variety of Programs for All Training Levels and Goals
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![Mobile app screen displaying on-demand fitness programs, including Power Building and Max Muscle Prime, with details on levels, equipment, commitment, and duration.]()
Programs
Choose from a variety of different programs for different goals. Examples include a squat specialized program, pull-up focused program, powerbuilding program and more! We are adding more programs every month, and will be adding additional cycles to our current programs.
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![Mobile app screen displaying 'On-demand' section with workout categories: 'Mobility' and 'Travel Workouts' on a smartphone]()
Single Workouts
Want to add in some extra mobility, or maybe you’ll be traveling and want some options of workouts to do while away with minimal equipment. We have a variety of workouts that can be added on to your program, or be done on demand. We will continue to give you more options and build this out further.
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![Mobile phone screen displaying a fitness app titled "Travel Workouts" with workout categories for different levels and sessions listed with durations and titles, including "MetCon 1 (DB/KB or Bands)", "Travel Workout 4", and a "Beginner-Advanced" workout.]()
Options
Our on demand workouts include, Metcon workouts that use minimal equipment, travel workouts for when you just have resistance bands, and mobility workouts that can be added in and done any time. There are options for beginners and more advanced lifters, so you’ll be working at the right intensity.
Helpful Training and Nutrition Resources, Guides, and Turorials
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![Mobile app screen showing on-demand resources with three cards labeled Nutrition Resources, Training Resources, and Recipes, set against a dark abstract background with orange starburst icons.]()
Resources
You'll have access to a wealth of resources to ensure your success, including comprehensive guides, recipes, and in depth form tutorials.
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![Mobile phone screen displaying a list of fitness and nutrition guide sections, including a thumbnail labeled "Strength Plate" at the top, with titles such as "Strength Plate + Macros Cheat Sheet," "Nutrition + Meal Guide," "12 Low Calorie Snacks," "SIMPLE Sample Meal Plans," "Consistency Calendar," "Explaining FIBER!," "Meal Plan and Prep Guide," and "Protein Packed Desserts."]()
Nutrition Resources
A variety of nutrition guides and resources are at your disposal. You’ll learn about protein, fiber, how to set up your plate, and more!
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![A smartphone screen displaying a fitness app with a list of tutorial videos including bench, squat, and deadlift tutorials, as well as warm-up, core, and yoga guides, each accompanied by thumbnail images or icons.]()
Training Resources
You’ll have access to in depth form tutorials for all of the major lifts including bench, squat, and deadlift. We will be adding more guides also including how to get your first pull-up.
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![A smartphone screen displaying a digital recipe and a photo of grilled skewers topped with chopped nuts and green onions, with a side of chopped cucumber on a wooden serving board.]()
Recipes
Recipe packs that include simple delicious recipes that you don’t need to be a gourmet chef to make. There are options for vegans as well.
You’ll Also get
Macros and nutrition guidance
Weekly live trainings with a Q&A
An amazing private community (I may be a little bias, but I think our community is the best)
Access to new programs monthly
A chance to follow along with us as Jaime and I compete at different goals. You’ll get access to the same program we are doing (we will do this periodically).
Two coaches for the price of one. Both Jaime and I are active in the community, and will answer your questions in the chat, or through the live Q & A calls.