Become a Member of the Squad

If you want to be a member of a bomb ass community then the squad’s where it’s at. You'll learn how to lose fat and keep it off, build muscle, get stronger, and achieve your fitness goals—all at a fraction of the cost of one-on-one coaching.

Eliminate the guesswork out of your training and nutrition and follow a well designed program laid out for you

Why Join The Squad?

My partner Jaime and I wanted to create something that was in reach financially for the majority without cutting corners on service. That’s how the squad was born!

You’ll Get Access To…

A Custom App to Log Your Workouts and Progress

  • Home Screen

    With our app you’ll be able to track your progress, access your macros and log your workouts

  • Nutrition

    Access your macros. Our app connects to MyFitnessPal and Cronometer.

  • Workouts

    Log your workout on the app. It will have exercise instructions, and videos so you know exactly what to do.

  • Calendar

    Rearrange your workouts as needed. Missed a workout or need to move a workout to next week, no problem.

  • Flexibility

    Start and stop your program whenever you’d like. You’re in the driver’s seat.

A Variety of Programs for All Training Levels and Goals

  • Programs

    Choose from a variety of different programs for different goals. Examples include a squat specialized program, pull-up focused program, powerbuilding program and more! We are adding more programs every month, and will be adding additional cycles to our current programs.

  • Single Workouts

    Want to add in some extra mobility, or maybe you’ll be traveling and want some options of workouts to do while away with minimal equipment. We have a variety of workouts that can be added on to your program, or be done on demand. We will continue to give you more options and build this out further.

  • Options

    Our on demand workouts include, Metcon workouts that use minimal equipment, travel workouts for when you just have resistance bands, and mobility workouts that can be added in and done any time. There are options for beginners and more advanced lifters, so you’ll be working at the right intensity.

Helpful Training and Nutrition Resources, Guides, and Turorials

  • Resources

    You'll have access to a wealth of resources to ensure your success, including comprehensive guides, recipes, and in depth form tutorials.

  • Nutrition Resources

    A variety of nutrition guides and resources are at your disposal. You’ll learn about protein, fiber, how to set up your plate, and more!

  • Training Resources

    You’ll have access to in depth form tutorials for all of the major lifts including bench, squat, and deadlift. We will be adding more guides also including how to get your first pull-up.

  • Recipes

    Recipe packs that include simple delicious recipes that you don’t need to be a gourmet chef to make. There are options for vegans as well.

You’ll Also get

  • Macros and nutrition guidance

  • Weekly live trainings with a Q&A

  • An amazing private community (I may be a little bias, but I think our community is the best)

  • Access to new programs monthly

  • A chance to follow along with us as Jaime and I compete at different goals. You’ll get access to the same program we are doing (we will do this periodically).

  • Two coaches for the price of one. Both Jaime and I are active in the community, and will answer your questions in the chat, or through the live Q & A calls.