All About The Romanian Deadlift
The Romanian Deadlift (RDL) is an awesome exercise to master. With its relatively simple setup and minimal equipment requirement, it’s a great option for building strength and muscle without taxing your body as much as a Conventional Deadlift.
6 Tips To Increase Your Deadlift Strength
In this article I’ll share 6 effective tips that can elevate your deadlift game, helping you hit new PRs like the King/Queen you are.